A review of magnesium intake in the elderly. A cause for concern? – PubMed
Magnesium deficiency has been linked to neuromuscular and cardiovascular disorders, endocrine disturbances, insulin resistance, and Alzheimer’s disease in the elderly in the United States, but it is unclear to what extent suboptimal intakes may affect the aging process.
Is too much magnesium bad for the elderly?
For healthy adults, eating too much magnesium isn’t a problem; however, taking too much magnesium in the form of supplements or medications can cause nausea, abdominal cramping, and diarrhea.
Is magnesium supplement good for seniors?
Conclusions: Daily magnesium oxide supplementation for 12 weeks appears to improve physical performance in healthy elderly women, suggesting that magnesium supplementation may play a role in preventing or delaying age-related physical decline.
How much magnesium should I take for my age?
The highest dose of magnesium supplements you should take is: 65 mg/day for children ages 1-3, 110 mg/day for children ages 4-8, and 350 mg/day for adults and children ages 9 and up, in addition to what you get from food.
Does magnesium decrease in elderly?
Total plasma magnesium concentrations remain remarkably constant in healthy subjects throughout their lives, whereas total body Mg and Mg in the intracellular compartment tend to decrease with age, and dietary Mg deficiencies are common in the elderly population.
Is it OK to take magnesium every day?
Magnesium in doses less than 350 mg daily is generally safe for most adults, though it may cause stomach upset, nausea, vomiting, diarrhea, and other side effects in some people. Magnesium in very large doses (greater than 350 mg daily) is POSSIBLY UNSAFE.
Should I take magnesium everyday?
Magnesium is a safe and widely available mineral that is absolutely necessary for good health, with a daily intake of 400u2013420 mg for men and 310u2013320 mg for women ( 48 ). It can be obtained from both food and supplements.
Which magnesium is best for elderly?
Magnesium citrate is an especially good choice because it is an organic magnesium compound that occurs naturally in the human body and is well tolerated.
What is the best time to take magnesium?
As a result, magnesium supplements can be taken at any time of day as long as you take them consistently; some people find it easiest to take them first thing in the morning, while others find that taking them with dinner or right before bed works well for them.
What causes low magnesium in the elderly?
Magnesium deficiency in the elderly can occur as a result of insufficient nutrient intakes, multiple drug use, or altered gastrointestinal function. Magnesium has been identified as a risk factor for the aging process.
Which magnesium is best for sleep and anxiety?
Magnesium Glycinate Glycine supplementation can improve sleep quality, making this form of magnesium a good choice for those who suffer from insomnia, according to preliminary research. Magnesium glycinate can also raise magnesium levels in brain tissue, according to preliminary research.
What’s the best form of magnesium?
Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is the most bioavailable and absorbable form of magnesium, as well as the least likely to cause diarrhea, making it the safest option for correcting a long-term deficiency.
Does magnesium make poop?
Does Magnesium Make You Poop? Yes, and one of the main reasons people take it is to prevent constipation.
What does low levels of magnesium cause?
Low magnesium levels can weaken your bones, cause headaches, make you nervous, and even harm your heart over time, as well as cause low levels of other important minerals such as calcium and potassium.
Is magnesium Glycinate good for elderly?
Although magnesium supplementation is generally considered safe for healthy adults, talk to your doctor before beginning magnesium glycinate supplementation so they can help you figure out the right daily dose for you.
What are the effects of magnesium deficiency?
Loss of appetite, nausea, vomiting, fatigue, and weakness are early signs of magnesium deficiency; as the condition worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can develop [1,2].