Readers ask: How To Stop Leg Cramps In Elderly People?

Muscle Cramps & Spasms

Involuntary muscle contractions in our legs and other areas become more common as we age, progressing from a muscle spasm to a muscle cramp if the contraction is sustained for more than a few seconds. Neither of these conditions is voluntary, meaning we did not intentionally tighten the muscle.


Muscle spasms and cramps are common as we age, and the most common site of a cramp is in the calf. Cramps can impair function; for example, writer’s cramp occurs in the muscles of the hand, making it impossible to write.

Risks & Causes

Medication, dehydration, electrolyte imbalance, certain diseases, and exercise are all risk factors for cramping. Dehydration for any reason predisposes one to cramping. Alcoholism, hypothyroidism, myopathies, renal disease with dialysis, and excessive sweating can also cause pain.


Keeping well hydrated, avoiding alcohol or caffeine before bedtime, and eating a balanced diet are the best ways to prevent cramps caused by exercise.

What causes leg cramps at night in seniors?

Leg cramps are more common as you get older, as your tendons (the tissues that connect your muscles to your bones) naturally shorten, and you’re more likely to get them if you’re a woman. Up to 60% of adults, as well as 40% of children and teenagers, get leg cramps at night.

What helps leg cramps go away?

If you’re suffering from a cramp, try the following:

  • Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on the cramped leg and bend your knee slightly.
  • Apply heat or cold. On tense or tight muscles, use a warm towel or heating pad.
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What helps leg cramps at night?

How to Get Rid of Night Leg Cramps

  1. Drink plenty of water to keep your muscles functioning normally.
  2. Stretch your legs.
  3. Ride a stationary bike.
  4. Change your sleeping position.
  5. Avoid heavy or tucked-in bedding.
  6. Choose supportive footwear.

What Vitamin stops leg cramps?

Magnesium is the body’s fourth most abundant mineral, and it’s involved in more than 300 biochemical processes, including muscle contraction and nerve transmission, making it a popular remedy for leg cramps.

What foods trigger leg cramps?


  • Refined carbs, such as white bread, are devoid of nutrients.
  • Excessive red meat consumption is harmful due to nitrates.
  • Fast food is high in trans fats.
  • Foods with refined sugar, such as packaged muffins, are high in artificial ingredients.

What can I drink for leg cramps?

Drink plenty of water, and sports drinks like Gatorade can help with leg cramps.

Why does vinegar stop leg cramps?

Scientists believe that the sour taste of pickled cucumber water causes the mouth receptors to send a neural signal to the brain, causing the muscles to be controlled differently and cramps to disappear quickly or not at all.

Do bananas help with leg cramps?

Bananas: A Time-Tested Treatment You probably already know that bananas are high in potassium, but they also contain magnesium and calcium, which means they contain three of the four nutrients needed to relieve muscle cramps.

What is the best over the counter medicine for leg cramps?

Over-the-counter pain relievers such as ibuprofen (Advil, Motrin) and/or acetaminophen (Tylenol) can help relieve the pain associated with the cramps.

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What do doctors prescribe for leg cramps?

Intravenous iron sucrose, conjugated estrogens, raloxifene, naproxen, and teriparatide are all medications that are strongly linked to leg cramps.

What deficiency causes muscle cramps?

Twitches and cramps in the muscles

  • Twitches, tremors, and muscle cramps are all symptoms of magnesium deficiency, according to scientists. These symptoms are thought to be caused by a higher flow of calcium into nerve cells, which overexcites or hyperstimulates muscle nerves ( 7).

What do leg cramps at night mean?

Leg cramps at night, also known as charley horses, are uncontrolled spasms in the muscles of the leg that can be painful. They can occur as a result of inactivity during the day, tired muscles, or certain medical conditions.

What vitamin is good for muscle cramps?

Replacement of certain nutrients, such as potassium, sodium, and magnesium, has been shown to help prevent muscle cramps, and deficiencies in nutrients such as magnesium, vitamin D, and certain B vitamins have been linked to an increased risk of muscle cramps ( 3, 4, 5).

What food is highest in magnesium?

Greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran are all good sources of magnesium. The recommended dietary allowance for adult men is 400-420 mg per day, while the dietary allowance for adult women is 310-320 mg per day.

Does vitamin D cause leg cramps?

Muscle aches and weakness, bone pain, muscle spasms, painful walking, and bone fractures are all symptoms of vitamin D deficiency.

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